Dodow is a metronome with a light system that reteaches you how to fall asleep naturally, without taking any medicine.
The exercise can last either 8 or 20 minutes and then Dodow switches itself off.
Our users fall asleep or get back to sleep 2.5 times faster on average. You can hope to gain over hundred more hours of sleep per year.
800,000 people are already falling asleep with Dodow (stress, restlessness, chronic insomnia, waking up in the night, insomnia due to pregrancy, children as young as 6 years).
How does it work?
1. Turn on:
Tap the touch-sensitive surface once for the 8 minute mode, twice for the 20-minute mode.
2. Breathe with the light:
Synchronize your breathing with the blue light projected on the ceiling: breathe in when it expands and breathe out when it retracts.
At the end of the exercise, Dodow turns off by itself. Then you are in ideal conditions to fall asleep, in your favorite position.
Dodow : Created by insomniacs
The danger of sleeping pills led Alex, a chronic insomniac, to look for other ways to fall asleep. He discovered that the control of breathing is at the heart of practices such as meditation, yoga, Sophrology and cardiac coherence. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental restlessness! Long months of meditation practice have definitively solved his problems. Accompanied by industrial designers Pierre and Gui, Alex wondered how to help the 8 million French insomniacs succeed in falling asleep faster thanks to breathing, without having to train during long months. After 2 years of research and numerous prototypes, Dodow was born.